3‑Meal + 2‑Snack Glucose Ritual

Smaller waves · Safer curves

Daily Structure 3 meals · 2 snacks

Select today's meals and snacks from the curated lists. Each option is categorised to help build a gentle glucose curve — protein + fiber first, carbs measured.

Awaiting selections Choose meals and snacks, then tap "Evaluate day pattern".

This ritual is an educational planning tool, not medical advice. Glucose targets and meal patterns should be individualised by your clinician.

Snack Safety List Green · Yellow · Red

Quick ritual compass: green = safest for glucose, yellow = use with intention, red = rare or avoid.

Bias snacks toward green list

Ritual summary: keep snacks mostly in the green band, use yellow with intention, and treat red as rare ceremony.

Dexcom Clarity - CGM (Continuous Glucose Monitoring) Diabetes Management