🍛 Tikka Masala Chicken Tenders

Servings: 4 · Calories: ~260 kcal per serving (without rice or naan)

🥣 Ingredients

  • 1 lb chicken tenders
  • 1 jar (12 oz) Tikka Masala sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Optional: Greek yogurt or coconut milk (for extra creaminess)

🌿 Optional Add-Ins

  • Sliced bell peppers or onions
  • Cherry tomatoes
  • Frozen peas or spinach
  • Chopped cilantro or mint

👩‍🍳 Instructions

  1. Season chicken tenders with salt and pepper.
  2. Heat olive oil in a skillet over medium heat, then sear the chicken for 2–3 minutes per side until lightly browned.
  3. Pour in the Tikka Masala sauce, stir well, and simmer uncovered for 10–12 minutes until chicken is cooked through and tender.
  4. For a creamier texture, stir in a spoonful of Greek yogurt or coconut milk before serving.
  5. Garnish with fresh herbs and serve hot over rice, naan, or roasted potatoes.

🥗 Nutrition & Notes

  • Chicken tenders provide lean protein while keeping the dish light.
  • Tikka Masala sauce contains spices like garam masala, cumin, and coriander — great for metabolism and digestion.
  • Adding vegetables like spinach or bell peppers increases fiber and vitamins.
  • Using Greek yogurt instead of cream keeps the dish rich yet lower in fat.

💡 Tips & Tricks

  • Warm naan in the oven or skillet for a soft, toasty side.
  • For meal prep, let curry cool completely before refrigerating — it thickens beautifully overnight.
  • Add a squeeze of lime juice before serving for a bright flavor contrast.