Servings: 4–5 Calories: ~290 kcal per serving (without sauce)

🥣 Ingredients

  • 1.7 lb ground turkey (preferably 85% lean for moisture)
  • 1/2 cup breadcrumbs (standard or whole wheat)
  • 1 large egg
  • 1/4 cup grated onion
  • 2 cloves garlic, minced
  • 2 tbsp chopped parsley
  • 1/4 cup grated Parmesan cheese (optional but delicious)
  • 1/4 cup Greek yogurt (adds moisture and tenderness)
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

👩‍🍳 Instructions

  1. Preheat air fryer to 400°F (200°C).
  2. In a large bowl, mix all ingredients until just combined — avoid overmixing to keep the texture tender.
  3. Form 1.5-inch meatballs (you’ll get about 25–30 pieces).
  4. Air fry in batches: Arrange meatballs in a single layer in the basket and cook for 12 minutes, shaking halfway for even browning.
  5. Let rest for 2–3 minutes before serving to retain juiciness.

🥗 Serving Ideas

  • Toss with marinara and serve over pasta.
  • Pair with roasted vegetables or buttered noodles.
  • Stuff into pita bread with yogurt sauce and cucumbers for a Mediterranean twist.

💡 Tips & Tricks

  • Greek yogurt and olive oil help lock in moisture — perfect for lean turkey meat.
  • Don’t overcrowd the air fryer basket — air circulation is key to crisping.
  • Try brushing with a light layer of oil before cooking for extra golden color.
  • Leftovers reheat beautifully in the air fryer at 350°F (175°C) for 3–4 minutes.