Breakfast:

• Scrambled eggs with spinach (no added salt)

• 1 slice of whole-grain toast

• Fresh avocado slices

Snack:

• Celery with unsweetened almond butter paired with apple slices

Lunch:

• Grilled chicken breast (seasoned with herbs, not salt)

• Steamed broccoli and carrots

• Chickpeas (1/2 cup, seasoned lightly)

Snack:

• Celery sticks with no-sodium hummus

Dinner:

• Baked salmon with a squeeze of lemon

• Roasted sweet potatoes (1/2 cup)

• Mixed greens with olive oil and lemon juice