7-day meal plan - Day 1

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Breakfast:

  • Scrambled eggs with spinach (no added salt)

  • 1 slice of whole-grain toast

  • Fresh avocado slices

Snack:

  • Celery with unsweetened almond butter paired with apple slices

Lunch:

  • Grilled chicken breast (seasoned with herbs, not salt)

  • Steamed broccoli and carrots

  • Chickpeas (1/2 cup, seasoned lightly)

Snack:

  • Celery sticks with no-sodium hummus

Dinner:

  • Baked salmon with a squeeze of lemon

  • Roasted sweet potatoes (1/2 cup)

  • Mixed greens with olive oil and lemon juice