7-day meal plan - Day 7

Close

Breakfast:

  • Scrambled tofu with turmeric and mixed veggies

  • 1 slice of whole-grain toast

Snack:

  • Celery with unsweetened almond butter

Lunch:

  • Grilled chicken Caesar salad (low-sodium dressing, no croutons)

  • Mashed chickpeas with olive oil and lemon

Snack:

  • Cottage cheese with a sprinkle of black pepper and diced cucumber

Dinner:

  • Baked trout with rosemary and lemon

  • Chickpeas seasoned with garlic and paprika

  • Roasted mixed vegetables