Breakfast:

• Scrambled tofu with turmeric and mixed veggies

• 1 slice of whole-grain toast

Snack:

• Celery with unsweetened almond butter

Lunch:

• Grilled chicken Caesar salad (low-sodium dressing, no croutons)

• Mashed chickpeas with olive oil and lemon

Snack:

• Cottage cheese with a sprinkle of black pepper and diced cucumber

Dinner:

• Baked trout with rosemary and lemon

• Chickpeas seasoned with garlic and paprika

• Roasted mixed vegetables