7-day meal plan - Day 4

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Breakfast:

  • Vegetable omelette (bell peppers, mushrooms, onions)

  • 1 slice of whole-grain toast

Snack:

  • A handful of unsalted walnuts paired with banana slices

Lunch:

  • Tofu stir-fried with bok choy and snap peas (no added salt)

  • Chickpeas seasoned with fresh herbs

Snack:

  • Plain yogurt with fresh strawberries

Dinner:

  • Baked cod with garlic and fresh herbs

  • Roasted Brussels sprouts

  • Sweet potato wedges