Breakfast:

• Vegetable omelette (bell peppers, mushrooms, onions)

• 1 slice of whole-grain toast

Snack:

• A handful of unsalted walnuts paired with banana slices

Lunch:

• Tofu stir-fried with bok choy and snap peas (no added salt)

• Chickpeas seasoned with fresh herbs

Snack:

• Plain yogurt with fresh strawberries

Dinner:

• Baked cod with garlic and fresh herbs

• Roasted Brussels sprouts

• Sweet potato wedges