Breakfast:

• Steel-cut oatmeal topped with sliced almonds and cinnamon

Snack:

• Sliced cucumber and cherry tomatoes

Lunch:

• Grilled shrimp over arugula and spinach with balsamic vinegar

• A small portion of brown rice (1/2 cup)

Snack:

• Low-fat cottage cheese with diced cucumber

Dinner:

• Herb-roasted chicken thighs

• Steamed asparagus

• Barley (1/2 cup)