7-day meal plan - Day 3

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Breakfast:

  • Steel-cut oatmeal topped with sliced almonds and cinnamon

Snack:

  • Sliced cucumber and cherry tomatoes

Lunch:

  • Grilled shrimp over arugula and spinach with balsamic vinegar

  • A small portion of brown rice (1/2 cup)

Snack:

  • Low-fat cottage cheese with diced cucumber

Dinner:

  • Herb-roasted chicken thighs

  • Steamed asparagus

  • Barley (1/2 cup)