7-day meal plan - Day 5

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Breakfast:

  • Smoothie with spinach, unsweetened almond milk, frozen berries, and chia seeds

Snack:

  • Sunflower seeds (unsalted, small handful)

Lunch:

  • Turkey and avocado lettuce wrap

  • Cucumber slices

  • Chickpeas mixed with parsley and lemon juice

Snack:

  • A small pear

Dinner:

  • Grilled steak (lean cut, seasoned with black pepper and rosemary)

  • Roasted cauliflower

  • Barley pilaf (1/2 cup)