Breakfast:

• Smoothie with spinach, unsweetened almond milk, frozen berries, and chia seeds

Snack:

• Sunflower seeds (unsalted, small handful)

Lunch:

• Turkey and avocado lettuce wrap

• Cucumber slices

• Chickpeas mixed with parsley and lemon juice

Snack:

• A small pear

Dinner:

• Grilled steak (lean cut, seasoned with black pepper and rosemary)

• Roasted cauliflower

• Barley pilaf (1/2 cup)