7-day meal plan - Day 6

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Day 6

Breakfast:

  • Chia pudding made with unsweetened almond milk, topped with raspberries

Snack:

  • A hard-boiled egg paired with banana slices

Lunch:

  • Grilled salmon over kale salad with olive oil and lemon dressing

  • Roasted chickpeas as a side

Snack:

  • Unsalted pistachios (small handful)

Dinner:

  • Turkey meatballs with marinara sauce (low-sodium, no added sugar)

  • Steamed green beans

  • Whole-grain pasta (small portion) or zucchini noodles