Day 6

Breakfast:

• Chia pudding made with unsweetened almond milk, topped with raspberries

Snack:

• A hard-boiled egg paired with banana slices

Lunch:

• Grilled salmon over kale salad with olive oil and lemon dressing

• Roasted chickpeas as a side

Snack:

• Unsalted pistachios (small handful)

Dinner:

• Turkey meatballs with marinara sauce (low-sodium, no added sugar)

• Steamed green beans

• Whole-grain pasta (small portion) or zucchini noodles