Breakfast:

• Plain Greek yogurt topped with fresh blueberries and chia seeds

Snack:

• A hard-boiled egg

Lunch:

• Lentil soup (low-sodium broth)

• Small spinach salad with olive oil

• A side of chickpea salad (chickpeas, cucumber, parsley, and lemon juice)

Snack:

• A small apple with unsweetened almond butter

Dinner:

• Turkey burger (no bun, seasoned with garlic and paprika)

• Cauliflower mash

• Sautéed zucchini