7-day meal plan - Day 2

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Breakfast:

  • Plain Greek yogurt topped with fresh blueberries and chia seeds

Snack:

  • A hard-boiled egg

Lunch:

  • Lentil soup (low-sodium broth)

  • Small spinach salad with olive oil

  • A side of chickpea salad (chickpeas, cucumber, parsley, and lemon juice)

Snack:

  • A small apple with unsweetened almond butter

Dinner:

  • Turkey burger (no bun, seasoned with garlic and paprika)

  • Cauliflower mash

  • Sautéed zucchini